Strength training is essential for building lean muscle mass, improving metabolism, and enhancing overall strength. Personal trainers can introduce you to various strength training exercises using free weights, machines, or body weight. By focusing on your specific fitness goals—whether it’s toning, building muscle, or increasing endurance—trainers can create a program that evolves with you.
Strength training, also known as resistance training, is a type of exercise that involves using weights, resistance bands, or body weight to build muscle strength and endurance.
